2hrs 54min 17sec =)
1500yd swim, 40k bike, 10k run
last race of the year for me... not bad.. placed 36 out of 64 women in my age group.. i'll kick butt next year =)
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Skydives: 1306
Teaching Schedule
Monday- 1100 RIPPED RIDE at CGHQ
Tuesday- VIDA YDS: 1730 HIIT, 1830 RX, 1930 Reformer
Wednesdsay- 1100 RIP at CGHQ
Thursday- VIDA YDS: 1730 Vinyasa, 1830 RX, 1945 Yoga Trapeze
*Note* I am currently not taking any new clients due to my schedule being filled, please email me if you would like to know when I might have an opening
I also work at the dropzone most weekends...
Tuesday- VIDA YDS: 1730 HIIT, 1830 RX, 1930 Reformer
Wednesdsay- 1100 RIP at CGHQ
Thursday- VIDA YDS: 1730 Vinyasa, 1830 RX, 1945 Yoga Trapeze
*Note* I am currently not taking any new clients due to my schedule being filled, please email me if you would like to know when I might have an opening
I also work at the dropzone most weekends...
About Me
- Kel
- washington, dc
- -Coast Guard Officer -Skydiver -Lindy Hopper -Personal Trainer -Group Ex. instructor
Quote of the Week
"Give this World Good Energy"