Monday- 1100 SPIN at CGHQ, 1730 POWER at VIDA (VZ)
Tuesday- evening Personal Training at VIDA (VZ)
Wednesdsay- evening Personal Training at VIDA (VZ)
Thursday- 1900 Group POWER at VZ, evening Personal Training at VZ
Friday- Evening Personal Training at VZ
above are my permanent classes at the moment, but I also sub various classes throughout the week... send me an email if you want to know the days I sub and where...
*Note* I am currently not taking any new clients due to my schedule being filled, please email me if you would like to know when I might have an opening